Lifter's Name	John Clow	Gender	M
Club	---	State	VIC
Coach
Age Group	Mast 70-74	Weightlifting Age	74 (Born 1949)

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Personal Bests

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
Victorian Senior & Masters Championships (GP2)	76.50	70	91	161	20/04/2012	201.661	J
Australian & Oceania Masters Championships	76.55	(+3) 73	(+5) 96	(+8) 169	15/06/2012	211.607	J
Phoenix Open incorporating GP3	72.85	68	87	155	18/08/2012	199.518	J
HWC Bill Keir Open incorporating Masters GP4	69.00	64	85	149	27/10/2012	198.060	K
VWA Open and Masters GP1	83.75	70	95	165	23/02/2013	197.295	K
Australian Club Championships	87.00	72	95	167	24/03/2013	196.140	K
Victorian Masters Champs (inc GP2) & VWA Open	90.30	73	95	168	20/04/2013	194.064	K
Olitek AWF Masters	94.58	(+1) 74	(+5) 101	(+6) 175	15/06/2013	198.265	J
VWA Open & Masters GP3	87.55	(+2) 76	(+0) 101	(+2) 177	27/07/2013	207.286	J
VWA Open and Masters GP4	87.85	70	88	158	21/09/2013	184.749	K
HWC Bill Keir & Masters GP5 (Final)	84.80	71	97	168	2/11/2013	199.686	J
Commonwealth Masters Champs and World Masters Cup	83.81	69	95	164	25/11/2013	196.031	K
HWC Australia Day Competition	86.90	70	90	160	25/01/2014	188.018	K
VWA Open & Masters GP1	84.60	71	92	163	15/02/2014	193.962	K
HWC Alby Dutton & Bill Keir Memorial inc. Masters GP4	76.95	63	85	148	3/10/2015	184.791	K
Vic Masters Championships incl Masters GP2 & VWA Open	68.55	58	80	138	9/04/2016	184.173	K
Olitek Australian & Oceania Masters Championships	76.14	64	86	150	3/06/2016	188.366	K
VWA Open incl Masters GP 4	76.85	65	87	152	17/09/2016	189.918	K
HWC Alby Dutton & Bill Keir Memorial incl Masters GP 5	76.55	66	88	154	15/10/2016	192.825	K
VWA Open incl Masters GP1	76.75	65	85	150	11/02/2017	187.551	K
VWA Open incl Masters GP2	82.25	70	95	165	29/04/2017	199.046	K
HWC Alby Dutton & Bill Keir Memorial incl Masters GP5	86.98	65	90	155	16/09/2017	182.065	K
AWF & OWF Masters Championships & Pacific Rim & World Cup	94.40	71	93	164	27/10/2017	185.946	K
Victorian Masters Championships incl GP 1	84.28	60	90	150	17/02/2018	178.815	K
Australian & Oceania Masters Championships	80.52	65	90	155	25/05/2018	188.988	K
HWC Championships	80.65	66	86	152	8/12/2018	185.180	K
Victorian Masters Championships/Masters GP1 & VWA Open	82.05	63	85	148	16/02/2019	178.754	UNGRADED
Australian Masters Championships	81.10	60	86	146	16/03/2019	177.370	UNGRADED
Australia v South Africa Masters International	78.30	61	78	139	13/04/2019	171.953	UNGRADED
OWF & CWF Masters Championships	75.72	58	75	133	14/06/2019	167.524	UNGRADED
2019 San Diego Open & Masters World Cup	79.97	58	80	138	3/10/2019	168.851	UNGRADED
Victorian Masters Championships	80.00	55	75	130	4/12/2021	166.122	UNGRADED
Victorian Masters Championships	80.05	58	78	136	25/06/2022	173.729	UNGRADED
Australian & Oceania Masters Championships	79.80	57	77	134	9/09/2022	171.472	UNGRADED
Masters World Cup, and Oceania & Commonwealth Masters	79.90	58	80	138	3/03/2023	176.468	UNGRADED
AWF Masters Championships	79.88	58	75	133	16/06/2023	170.098	UNGRADED

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
Victorian Senior & Masters Championships (GP2)	76.50	65	70	73	85	91	96	70	91	161	20/04/2012
Australian & Oceania Masters Championships	76.55	68	71	73	88	93	96	73	96	169	15/06/2012
Phoenix Open incorporating GP3	72.85	65	68	70	75	82	87	68	87	155	18/08/2012
HWC Bill Keir Open incorporating Masters GP4	69.00	64	67		81	85	90	64	85	149	27/10/2012
VWA Open and Masters GP1	83.75	65	68	70	90	95	95	70	95	165	23/02/2013
Australian Club Championships	87.00	68	72	75	95	101	101	72	95	167	24/03/2013
Victorian Masters Champs (inc GP2) & VWA Open	90.30	68	72	73	95	95		73	95	168	20/04/2013
Olitek AWF Masters	94.58	68	71	74	92	98	101	74	101	175	15/06/2013
VWA Open & Masters GP3	87.55	70	74	76	97	101		76	101	177	27/07/2013
VWA Open and Masters GP4	87.85	65	70		88	95		70	88	158	21/09/2013
HWC Bill Keir & Masters GP5 (Final)	84.80	68	71	73	92	97	101	71	97	168	2/11/2013
Commonwealth Masters Champs and World Masters Cup	83.81	62	67	69	85	92	95	69	95	164	25/11/2013
HWC Australia Day Competition	86.90	65	67	70	85	90	95	70	90	160	25/01/2014
VWA Open & Masters GP1	84.60	65	68	71	88	92	95	71	92	163	15/02/2014
HWC Alby Dutton & Bill Keir Memorial inc. Masters GP4	76.95	60	63	63	80	82	85	63	85	148	3/10/2015
Vic Masters Championships incl Masters GP2 & VWA Open	68.55	56	56	58	71	75	80	58	80	138	9/04/2016
Olitek Australian & Oceania Masters Championships	76.14	60	64	66	82	86	90	64	86	150	3/06/2016
VWA Open incl Masters GP 4	76.85	62	65	68	84	87	90	65	87	152	17/09/2016
HWC Alby Dutton & Bill Keir Memorial incl Masters GP 5	76.55	63	66	68	84	88	90	66	88	154	15/10/2016
VWA Open incl Masters GP1	76.75	65	65	68	85	90	90	65	85	150	11/02/2017
VWA Open incl Masters GP2	82.25	67	70	72	90	93	95	70	95	165	29/04/2017
HWC Alby Dutton & Bill Keir Memorial incl Masters GP5	86.98	60	65		80	90		65	90	155	16/09/2017
AWF & OWF Masters Championships & Pacific Rim & World Cup	94.40	66	71	73	93	103		71	93	164	27/10/2017
Victorian Masters Championships incl GP 1	84.28	55	60	65	80	85	90	60	90	150	17/02/2018
Australian & Oceania Masters Championships	80.52	60	63	65	85	90		65	90	155	25/05/2018
HWC Championships	80.65	57	62	66	80	86	91	66	86	152	8/12/2018
Victorian Masters Championships/Masters GP1 & VWA Open	82.05	60	63	65	80	85	88	63	85	148	16/02/2019
Australian Masters Championships	81.10	60	63	63	80	86	86	60	86	146	16/03/2019
Australia v South Africa Masters International	78.30	58	61	63	78	83	83	61	78	139	13/04/2019
OWF & CWF Masters Championships	75.72	54	58	60	70	75	79	58	75	133	14/06/2019
2019 San Diego Open & Masters World Cup	79.97	53	55	58	70	75	80	58	80	138	3/10/2019
Victorian Masters Championships	80.00	48	52	55	65	70	75	55	75	130	4/12/2021
Victorian Masters Championships	80.05	50	55	58	70	75	78	58	78	136	25/06/2022
Australian & Oceania Masters Championships	79.80	54	57	60	73	77	80	57	77	134	9/09/2022
Masters World Cup, and Oceania & Commonwealth Masters	79.90	55	58	58	72	78	80	58	80	138	3/03/2023
AWF Masters Championships	79.88	55	58	60	75	81	81	58	75	133	16/06/2023

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	22	81%	75%	78%
Higher Events (National/International)	14	76%	70%	73%
All Events (Overall)	36	78%	75%	76%

Average First Attempts Compared to PB

	SN	CJ
When Successful	-14kg - 33 events	-18kg - 34 events
When missed	-15kg - 2 events	-1kg - 1 events

History of Records Broken

None